if you are reading this, chances are that you are trying to reach out to find some support and help. Perhaps you are finding yourself in a challenging place and it is hard to cope with what you are experiencing, internally, externally or both.
This can be a daunting moment and it requires a little brave-heartedness to acknowledge and to take the next step. I want to encourage you to take that step and make contact.
I can offer help navigate through times and spaces like these; for you to find some understanding and meaning.
For this, I offer confidential counselling sessions where you can explore your feelings and thoughts in a non-judgemental and supportive atmosphere which will help to tap into your own resilience and resourcefulness.